'Hey guys, were finally back in the gym!! Fortis Fitness our home is open again and we couldn\'t be happier. In this video we showcase one of our favorite pieces of equipment and show you how to adapt it for arm wrestling. Also we introduce DIE sets (Dynamic, Isometric, Eccentric) and give you some protocols to try out yourself! Facebook: @tablemonkeys All music by Michael Costantini: www.michaelcostantinimusic.com Alex Keary @alexkeary Jason Costantini @chefjason1031'
Tags: biceps , powerlifting , bench press , wal , overhead press , arm wrestling , MICHAEL TODD , Devon Larratt , over the top , armwrestling , Strict Curl , Travis Bagent , arm fight , armwrestling training , Ryan Bowen , pressing strength , pulling strength , curling strength , hook training , arm sports , turn and burn , table time , ready go , practice pulling , table talks , kings move , deep in the hook , tyler bolzan , prgramming , super match , curtis cameron , Jason Costantini , Alex Keary
See also:
comments